Meat Gallery
Beef Strip Steak - 5 ounces cooked weight
Meat Group: counts as 5 ounce equivalents meat
Ham - 6 thin slices
Meat Group: counts as 2 ounce equivalents meat
Meat Group: counts as 5 ounce equivalents meat
Ham - 6 thin slices
Meat Group: counts as 2 ounce equivalents meat
Pork Chop - 4 ounces cooked weight without bone
Meat Group: counts as 4 ounce equivalents meat
Meat Group: counts as 4 ounce equivalents meat
Chicken breast - 1 small breast half, cooked
Meat Group: counts as 3 ounce equivalents meat
Meat Group: counts as 3 ounce equivalents meat
Salmon steak - 8 ounces cooked weight
Meat Group: counts as 8 ounce equivalents meat
Meat Group: counts as 8 ounce equivalents meat
Shrimp - 7 medium, 2 ounces cooked
Meat Group: counts as 2 ounce equivalents meat
Meat Group: counts as 2 ounce equivalents meat
