Breakfast Foods
|
Breakfast foods
|
calories |
total fat (g) |
sat fat (g) |
carb (g) |
protein (g) |
sodium (mg) |
|
bacon (3 slices) |
100 |
8 |
2.5 |
0 |
7 |
440 |
|
bacon, canadian (2 oz.) |
100 |
5 |
1.5 |
1 |
14 |
880 |
|
egg, boiled (1 large) |
80 |
5 |
1.5 |
1 |
6 |
60 |
|
egg, fried (1 large) |
120 |
11 |
2.5 |
0 |
6 |
95 |
|
egg, scrambled (1/2 cup) |
180 |
13 |
4.0 |
2 |
12 |
310 |
|
egg whites (1 each) |
50 |
0 |
0 |
1 |
11 |
160 |
|
hash browns (1 cup) |
210 |
10 |
1 |
27 |
2 |
270 |
|
omelet, 3 eggs w/ 1/4 cup cheese |
330 |
24 |
11 |
2 |
25 |
390 |
|
pancakes (4-inch round) |
90 |
3.5 |
0.5 |
11 |
3 |
200 |
|
sausage, beef or pork (2 oz.) |
180 |
16 |
6 |
1 |
7 |
520 |
|
waffles (7-inch round) |
220 |
11 |
2 |
25 |
6 |
380 |
