Hot Cereals
|
Hot Cereals (1/2 cup)
|
calories |
total fat (g) |
sat fat (g) |
carb (g) |
protein (g) |
sodium (mg) |
|
cream of wheat, cooked, plain |
60 |
0 |
0 |
13 |
2 |
75 |
|
grits, cooked, plain |
70 |
0 |
0 |
13 |
2 |
270 |
|
oat bran, cooked, plain |
45 |
1 |
0 |
8 |
2 |
50 |
|
oatmeal, cooked, plain |
70 |
1 |
0 |
13 |
3 |
90 |
