Salad Bar
|
Salad Bar
|
calories |
total fat (g) |
sat fat (g) |
carb (g) |
protein (g) |
sodium (mg) |
|
almonds (2 tbsp) |
110 |
9 |
0.5 |
4 |
4 |
5 |
|
artichoke hearts plain (1/2 cup) |
40 |
0 |
0 |
9 |
3 |
80 |
|
avocado (1/2 cup) |
120 |
11 |
1.5 |
6 |
1 |
5 |
|
bacon bits (1 tbsp) |
25 |
1.5 |
0 |
0 |
3 |
220 |
|
adzuki beans (1/2 cup) |
150 |
0 |
0 |
28 |
9 |
10 |
|
black beans (1/2 cup) |
110 |
0 |
0 |
20 |
8 |
5 |
|
garbanzo beans (1/2 cup) |
130 |
2 |
0 |
22 |
7 |
5 |
|
kidney beans (1/2 cup) |
110 |
0 |
0 |
20 |
8 |
0 |
|
blue cheese, crumbled (2 tbsp) |
60 |
5 |
3 |
0 |
4 |
240 |
|
cheddar cheese, (2 tbsp) |
60 |
4.5 |
3 |
0 |
4 |
90 |
|
cottage cheese (2 tbsp) |
25 |
1 |
.75 |
3 |
3.5 |
100 |
|
feta cheese (2 tbsp) |
50 |
4 |
3 |
1 |
3 |
210 |
|
parmesan cheese (2 tbsp) |
45 |
3 |
1.5 |
0 |
4 |
150 |
|
hummus (2 tbsp) |
26 |
2.5 |
0 |
6 |
1 |
75 |
|
oat bran, raw (2 tbsp) |
50 |
1 |
0 |
8 |
2 |
0 |
|
olives (10 small) |
35 |
3.5 |
0 |
2 |
0 |
280 |
|
pecans (2 tbsp) |
100 |
11 |
1 |
2 |
1 |
0 |
|
potato salad (1/2 cup) |
143 |
74 |
13 |
11 |
2.7 |
529 |
|
salad greens, raw (2 cups) |
20 |
0 |
0 |
3 |
2 |
30 |
|
sunflower seeds (2 tbsp) |
90 |
8 |
1 |
4 |
3 |
65 |
|
tofu, plain, raw cubes (1/2 cup) |
80 |
4.5 |
0.5 |
2 |
8 |
10 |
|
vegetables, average raw (1 cup) |
25 |
0 |
0 |
3 |
2 |
10 |
