Meats
|
Meats (Deli) Typical contains 4 oz. meat |
calories |
total fat (g) |
sat fat (g) |
carb (g) |
protein (g) |
sodium (mg) |
|
bologna, beef (1 oz.) |
90 |
7 |
2.5 |
2 |
4 |
210 |
|
chicken breast, roasted (1 oz.) |
45 |
1 |
0 |
0 |
9 |
20 |
|
chicken salad (1/2 cup) |
140 |
9 |
2 |
10 |
5 |
460 |
|
ham (1 oz.) |
45 |
2.5 |
1 |
1 |
5 |
370 |
|
pastrami (1 oz.) |
40 |
1.5 |
1 |
1 |
6 |
250 |
|
roast beef, fresh reasted (1 oz.) |
60 |
2.5 |
1 |
- |
7 |
10 |
|
salami (1 oz.) |
70 |
6 |
3 |
0 |
4 |
320 |
|
tuna, water-packed (3 oz.) |
35 |
1 |
0 |
1 |
7 |
105 |
|
tuna salad (1/2 cup) |
190 |
9 |
1 |
10 |
16 |
410 |
|
turkey breast (1 oz.) |
30 |
0 |
0 |
1 |
5 |
290 |
