Beverages
|
Beverages
|
calories |
total fat (g) |
sat fat (g) |
carb (g) |
protein (g) |
sodium (mg) |
|
beer, regular (12 oz) |
140 |
0 |
0 |
11 |
1 |
15 |
|
beer, light (12 oz) |
100 |
0 |
0 |
5 |
1 |
15 |
|
coffee, brewed, black (16 oz) |
5 |
0 |
0 |
0 |
1 |
10 |
|
cappuccino, whole milk (16 oz) |
190 |
9 |
6 |
15 |
9 |
140 |
|
mocha, whole milk (16 oz) |
450 |
27 |
16 |
44 |
16 |
200 |
|
latte, whole milk (16 oz) |
280 |
15 |
9 |
23 |
15 |
230 |
|
apple juice (8 oz) |
120 |
0 |
0 |
29 |
0 |
5 |
|
grape juice (8 oz) |
150 |
0 |
0 |
38 |
1 |
10 |
|
grapefruit juice (8 oz) |
90 |
0 |
0 |
22 |
1 |
0 |
|
orange juice (8 oz) |
100 |
0 |
0 |
25 |
1 |
0 |
|
tomato juice (6 oz) |
30 |
0 |
0 |
8 |
1 |
490 |
|
fruit punch (12 oz) |
170 |
0 |
0 |
45 |
0 |
140 |
|
lemonade (12 oz) |
150 |
0 |
0 |
39 |
0 |
10 |
|
milk, whole (8oz) |
150 |
8 |
4.5 |
11 |
8 |
100 |
|
milk, 2-% (8oz) |
120 |
5 |
3 |
11 |
8 |
100 |
|
milk, 1-% (8oz) |
100 |
2.5 |
1.5 |
11 |
8 |
105 |
|
milk, skim (8oz) |
80 |
0 |
0 |
12 |
8 |
105 |
|
milk, soy (8oz) |
130 |
4.5 |
0 |
12 |
11 |
135 |
|
milk, chocolate, 2% (8oz) |
180 |
5 |
3 |
26 |
8 |
150 |
|
diet soda (16 oz) |
0 |
0 |
0 |
0 |
0 |
7 |
|
mt. dew soda (16 oz) |
227 |
0 |
0 |
61 |
0 |
93 |
|
regular cola (16 oz) |
200 |
0 |
0 |
53 |
0 |
13 |
|
sprite (16 oz) |
187 |
0 |
0 |
52 |
0 |
47 |
|
tea, brewed, unsweet. (16 oz) |
5 |
0 |
0 |
1 |
0 |
20 |
