Nutrition and Physical Activity Journal
Many people want to make a lifestyle change but don't know exactly where to start. The first step is to become aware of the areas that need change. Using our Well Being Journal, you can track your daily diet and physical activity habits. What did you eat at what time of day? How much? Do you tend to overeat at lunch because you skip breakfast? Where in your day can you squeeze in a 15 minute walk? Filling out the journal will be a learning experience and may help you identify areas of improvement. If you want professional advice on how to make lifestyle changes, complete the journal and submit it for a personal consultation with your Bon Appétit dietitian or fitness specialist.
